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Buddha-Dharma

Anapanasati Cheatsheet

Mahasatipatthana Cheatsheet

Lojong (Mind Training) Cheatsheet

Mahayana Prayers

Qigong / Chi-kung

Qigong Daily Routine

Ashtanga Yoga

Ashtanga Yoga Beginners Course Notes - August 2016

Ashtanga Yoga Cheatsheet

Full Primary Series Asana Charts (Reproduced with kind permission of John Scott)

Other Useful Resources

Youtube: Ashtanga Yoga Full Primary Series - John Scott

Natural Movement Chi Kung

Energy Arts Qigong

Body Intelligence - Biodynamic Craniosacral Therapy

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